Best And Worst Things To Have with Multivitamins

I'm not here to tell you that multivitamins are the best thing in the world or that they can make you active. But I think they're a good idea — especially if you're trying to get your health on track.

And while there's no shortage of information about vitamins, it's hard to know what's really good for you. That's why I have come up with the list of the best and worst things to have with a multivitamin:

So without discussing further, read on!

Best Things

Start with a list of the best things that an individual should take with multivitamins:

A Full Meal 

The best way to take a multivitamin is with a meal. Eating in such a way will give you all the nutrients your body needs to keep running smoothly, but also gives your body time to absorb them. You will also get some of the vitamins and minerals from the food that won't be absorbed as well when taken without food.

Take With a Large Amount Of Water

Water helps in the absorption of dietary multivitamins. It is undoubtedly the essential nutrient you can drink. Having at least six glasses per day. And ensure they are all lukewarm water to help keep your body hydrated and flush out toxins. Water also helps keep your skin looking young and healthy, as well as reducing your risk of heart disease and even cancer. 

Fruits

Moving forward - The next on the list is fruit - high in fiber, vitamins C and A, potassium, and magnesium — all essential nutrients for good health. Plus, citric fruits boost the effectiveness of multivitamins. Fresh fruit provides antioxidants that have been shown in research to help prevent certain types of cancer (including breast cancer). So grab some ripe fruit from the market and enjoy!

Niacin

The best thing you can have with a multivitamin is the B-vitamins, especially niacin. It is an essential nutrient that is required for proper digestion and energy production. A deficiency of niacin has been linked to depression, memory loss, and headaches.

Worst Things

Read on the worst things that everyone should ignore to have with multivitamins:

Alcohol 

The worst thing to have with a multivitamin is taking it with alcohol. Alcohol can interfere with the absorption of nutrients, and it also increases the risk of certain nutrient deficiencies. If you are drinking, it’s best to space out your intake of supplements.

Caffeine

The other worst thing you can have with a multivitamin is caffeine. Caffeine increases blood pressure and heart rate and blocks the absorption of iron — two things that could put you at risk for anemia if you're not careful!

Calcium

Another not recommended thing is to take multivitamins and calcium together. This mineral is essential for bone health, but it can also cause constipation, diarrhea, and other digestive problems.

Dairy Products

Dairy products should also be avoided when taking a multivitamin. Dairy contains lactose, which means that it doesn’t contain vitamin D or calcium, as well as other types of milk, do. The best way to get these nutrients is through fortified foods like cereal or orange juice instead of consuming them in their raw form.

Iron

Taking iron supplements at the same time as multivitamins can cause constipation or nausea.

Bonus Tip: As several multivitamin supplements are available on the market, it is suggested to consult your doctor about what to have or not with these add-ons.

Final Verdict

A multivitamin is not a substitute for a healthy diet. It should be used with other nutrients to get the full benefit of vitamins and minerals.

Multivitamins are designed to help people who don't eat a balanced diet or those who don't get enough of certain nutrients in their diet. This can help to prevent nutrient deficiencies by providing extra doses of the nutrients you may be lacking. Same in the case of iron. Doctors have suggested several multivitamins with iron drops that help individuals to stay healthy & active.

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