Iron is a mineral that serves as a key component in the formation of RBC i.e., red blood cells and helps bring oxygen from the lungs to all body parts. Without enough iron, there cannot be enough healthy red blood cells.
Low iron levels are very common in women, especially among those with heavy menstrual periods. Iron-deficiency anemia (IDA) is a condition where the body does not have enough iron to produce hemoglobin. People with IDA may experience symptoms such as fatigue, shortness of breath, dizziness, and inability to concentrate.
To deal with this health issue, experts recommend to take an iron supplement. In this case, individuals might wonder which type of iron is better: iron capsules or tablets. This is a common concern, and understanding the differences between them can help you choose the best option for you.
Types Of Iron Supplements
Iron supplementation is available in several forms like tablets, capsules, gummies, liquid, etc. Each has its own significant advantages. You can choose any one of them as per your preference. Mainly, liquid iron supplements are prescribed to kids or toddlers who are unable to consume pills/tablets or capsules.
Capsule or Tablet – Which Is Better For Me?
if you are looking for a fast release of iron, then it is best to go with our Iron Capsules. If you are looking for something that takes a little longer to break down, then iron tablets would be the best option for you. Both products will get the job done. It just depends on how quickly you want to feel its effects.
Can I take Iron Capsules or Tablets with Other Medications?
Yes, you can take iron supplements with other medications. However, some medications can affect how well your body absorbs iron. It is good to ask your doctor or pharmacist before taking iron supplements.
Iron supplements can make your stools turn black and cause constipation, nausea, vomiting, diarrhea, stomach upset, or decreased appetite. Taking iron tablets with food may lessen these side effects.
Taking these supplements is a very effective way to treat an iron deficiency. Adults and children can take them over 12 years old. The dose will depend on how much iron you need, but it is usually one or two tablets a day.
It would be best if you took an iron tablet with a glass of water, preferably during or after meals. Try not to take them at the same time as milk or antacids (medicines that reduce stomach acid). This is because calcium and milk can interfere with the absorption of iron from the gut.
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