Healthy Herbs & Supplements For Every Phase of the Menstruation Cycle

The menstruation cycle is directly associated with hormone fluctuation that eventually affects your mood, fertility, sleep, weight, etc. However, there are certain herbs and nutrients that can help to ease discomfort and pain. All you need is to understand how your internal system works during different stages of periods to adjust your meal plan and lifestyle accordingly. Generally, doctors suggest taking liquid multivitamin with iron to females to avoid a hard and rocky ride every month.

In this article, we will discuss the different phases of the menstruation cycle and the list of supportive natural extracts that can help manage periods.

 

About Menstruation Cycle

When a mature egg in your body isn’t fertilized, estrogen and progesterone levels drop, and menstruation begins. During this period, the outer lining of the uterus lining starts shedding and comes out from the body in the form of tissues and blood.  

It is pretty common for women to go through headaches, bloating, nausea, mood swings, and anxiety during the menstruation cycle. But consumption of the following herbs can help in balancing hormone level and reduce all symptoms.

•  Spirulina

Spirulina is a blue-green algae that contains protein, vitamins, and minerals. It can be consumed in capsule or powder form. It helps to reduce PMS symptoms such as bloating, mood swings, and cramps. To use spirulina for PMS, take one teaspoon of spirulina powder with water before meals twice a day.

• Turmeric

Turmeric is an anti-inflammatory agent that helps to reduce inflammation in the body and also relieves menstrual pain. You can consume turmeric in capsule or powder form. Take one teaspoon of turmeric powder with water twice a day for several days before your period begins.

• Basil (Tulsi)

Basil has mild analgesic properties that help reduce pain from cramping during periods without making you drowsy, as over-the-counter medications do. It also has antibacterial properties that help control infection during menstruation which reduces the risk of infection caused by bacteria associated with lower abdominal pain during periods.

• Ashwagandha

Ashwagandha is an adaptogenic herb that reduces anxiety and depression during periods without affecting your sleep cycle, as other antidepressants do. 

Read More: 8 Key Nutrients For Optimal Growth of Kids

Follicular Phase

Follicular is a period of the redevelopment of the uterine lining, and it lasts for 2 weeks and ends with the development of the egg. During this phase, estrogen levels in the body rise and prepare the body for pregnancy.

As per the research, women feel more confident and happy during this time. However, supporting the hormones is vital in the follicular phase to get pregnant and feel healthy. 

Consume the following herbs in the period before ovulation.

• Shatavari

Shatavari is the most popular herb to treat infertility worldwide. It is known as the female reproductive tonic and is used to balance hormones. Apart from this, Shatavari also helps maintain regular menstrual cycles and improves fertility. Furthermore, this herb also increases progesterone levels, which may help regulate ovulation, and it stimulates cervical secretions to prepare the uterus for conception.

• Red Clover

Red Clover also contains coumarin compounds that stimulate blood flow in the pelvic area, thus improving ovarian function, as well as encouraging healthy hormone balance during menstruation.

Luteal Phase

It starts with ovulation and ends on the first day of the period. When eggs are fertilized, maintaining proper hormone balance is critical to promote implantation. However, if implantation does not occur, menstruation takes place, leading progesterone and estrogen levels to decline. This eventually leads to hormonal imbalances and unpleasant feelings.

The following herbs and chocolate flavor multivitamins can give you optimal support during the luteal phase:

• Burdock Root

 Burdock root stimulates hormone production and helps balance estrogen levels during the luteal phase of your menstrual cycle. It also has anti-inflammatory properties that help soothe symptoms like cramping and bloating associated with PMS or endometriosis.

• Spirulina

Spirulina is an algae rich in iron, calcium, and vitamin B12, which can help reduce PMS symptoms like fatigue and mood swings by restoring hormonal balance during the luteal phase of your menstrual cycle.

Wrapping Up-:

Although hormone change is pretty normal during the menstrual cycle, sometimes it can also be due to underlying medical problems. Therefore always discuss with a doctor before starting any medication.

Originally Published at https://www.zapshunt.com/2022/06/03/healthy-herbs-supplements-for-every-phase-of-the-menstruation-cycle/