In such a situation, opting for kid’s chocolate-flavored multivitamins supplements is the best option. It is because kids are crazy for chocolates and are happy to take them in any form.
Important things to know about vitamins
Things to know about vitamins: The body uses vitamins to convert energy properly from food into usable energy for the body. Vitamins also assist in tissue repair and in a perfect way cell development. There are actually 18 vitamins, 21 amino acids and 3 essential fatty acids that the body needs to simply ingest for healthy, normal functioning.
What is the most important fact about vitamins?
We humans cannot live without some important things like vitamins and minerals, as they are very useful and essential nutrients and moreover, our body cells cannot produce vitamins and minerals on their own, except a few. So, it should be taken properly and in required quantities through other sources such as the food we take, vitamin capsules, etc.
But did you know that there is still much we don’t know about these compounds? Here are the 8 things you didn’t know about vitamins. Have a look!
1. Vitamin B2 can help reduce migraines and fatigue
If you suffer from migraines or feel fatigued, vitamin B2 could be beneficial for you. Studies show that it can help reduce the occurrence of migraines and the severity of symptoms caused by migraine, including sensitivity to light and noise, nausea, and pain. In addition, B2 has been shown to have an important role in energy metabolism by helping to increase and sustain energy levels in the body.
2. Vitamin C is an excellent way to boost your immunity
We’ve all heard how good vitamin C is for helping fight colds, but why does it work so well?
Well, our immune system needs vitamin C to function properly and fight infection. If we don’t get enough of this essential nutrient in our diet, our immune system weakens over time which opens the door for illness and disease to take hold in our bodies.
3. Vitamin D has been linked to weight loss
It is thought that vitamin D supplements may help you lose weight. Studies have found that obese people who took a daily dose of vitamin D were more likely to lose weight than those who did not. Vitamin helps the body break down fat, and this may be due to the fact that vitamin D helps regulate the hormones in the body that control appetite.
Also Read – How to Lose Weight Without Diet or Exercise – 10 Effective Tips
4. Vitamin E protects against eye problems
It protects the eyes against free radicals, which are responsible for many degenerative diseases related to age, including macular degeneration and cataracts. Vitamins A and C also have been shown to help prevent cataracts as well as macular degeneration.
5. Vitamins A, D, and K are fat-soluble
Vitamins A, D, and K are fat-soluble vitamins which means they must go through your digestive system before being absorbed by your body. They are stored in the liver, kidney, and adipose tissues because they cannot be used by the body unless they’re processed by your digestive system first.
6. Water-soluble vitamins can be destroyed by cooking but not by freezing
Vitamins B and C are water-soluble, meaning they dissolve in water and are absorbed by the body. When you cook these vitamins, they actually leach out into the cooking liquid, and when that liquid is discarded, it takes some of the vitamins with it. However, researchers have found that freezing vegetables doesn’t destroy water-soluble vitamins; in fact, frozen vegetables tend to be more nutritious than their fresh counterparts.
7. Teamwork of several vitamins
There are a total of 13 essential vitamins that work together as part of a team, so it’s important to eat a variety of foods to ensure you’re getting enough of each vitamin. Neglecting any of them leads to severe health issues.
8. Vitamin deficiencies can cause a number of health problems
The effects of vitamin deficiencies vary by the type of vitamin and severity of the deficiency, but they can cause a number of health problems. Mild symptoms include fatigue, dizziness, and general weakness. However, if deficiencies are severe or go untreated for long periods of time, even more serious conditions such as anemia, nerve damage, or cataracts may result. In fact, scurvy is one such health problem that results from a lack of vitamin C.
Conclusion
I hope all the information discussed in this article proves useful for you and now you know more about vitamins. Stay tuned to know more about multivitamins, their types, and several flavored multivitamins, like chocolate, vanilla, and strawberry supplements!
Originally Published at 8 Things You Didn’t Know About Vitamins
Post a Comment