Though iron is one of the most important nutrients for the overall development of a human body, still it is required the most by women. But what are the reasons which make a woman consume more iron content than a man? Do you know an average adult woman requires 18 milligrams of iron every day? And during pregnancy time, a woman needs 27 milligrams of iron per day which is triple the quantity which a normal man needs. The best way to complete the iron content in the body is by making use of iron supplements for women. Along with the diet that can help them to consume more iron content, they can complete the quantity with ease with iron supplements for women. Let's first get to know why women need more iron than men.
To reduce iron deficiency during the mensuration cycle: Women go through a menstruation cycle for 5-7 days per month, generally from the age of 16 years and lasts till the age of 50 years which leads to loss of a large amount of blood in their body. Also, according to scientific research, about 1 mg of iron is drained out from the women's body every day till the cycle lasts. Iron leads to the formation of hemoglobin. Therefore, women need more amount of iron than men to cover the particular loss of iron and to re-balance the amount of blood in their bodies during mensuration days. If proper iron supplements are not taken by women then they can be more prone to anemia.
To support healthy pregnancy: When women are pregnant then their body automatically produces more red blood cells that supply a sufficient amount of oxygen as well as nutrients to the growing fetus. And to increase the production of RBC's one's body needs the maximum amount of iron in their body. If iron is deficient then there might be chances of premature birth as well as low weight of the infant. Also, it has been seen that if there is an insufficient amount of iron in the body of a pregnant woman to support her immune system, then she might suffer from an infection.
To fulfill the demand for energy in the body: Women need much amount of energy to carry various internal functions. If there is an insufficient amount of iron in their body, there will be low production of red blood cells leading to the low formation of hemoglobin, and last, there will be a reduction in the supply of oxygen to various body organs, especially the brain and heart and muscles. Therefore, the body organs will not function properly and hence, will not be able to produce and utilize the maximum amount of energy. All this will lead to a low level of focus and an increase in the level of irritability.
To improve the overall performance of athletes: It is seen that there is generally a low level of iron in the bodies of athletes, especially in the body of young female endurance athletes who competes in sports, such as, long-distance running. Iron deficiency results in a low immune system and thus the body is not able to utilize energy properly, which in last leads to low athletic performance. Therefore, female athletes must intake a sufficient amount of iron so that their bodies can function properly, and they can give their best shot in any athletic competition.
To improve their muscle endurance: Usually, the muscles of women are much weaker than men. So, if a woman wants to increase the metabolism of her muscles, then she should have enough dosage of iron. Iron has the property of supplying a sufficient amount of oxygen to different body parts and muscle groups so that the muscles can effectively contract, and their endurance power can be improved. Low iron will result in the inflammation of the tissues of the muscle which can cause severe pain. That is why women should have taken the proper iron content which is required for their bodies to get rid of such problems.
Conclusion:
A menstrual cycle that causes the loss of blood is the main reason behind the more need for iron content by the women and to develop the womb during the pregnancy period. These two are the reasons which differ the iron content needed by a woman than a man and luckily now, with the availability of iron supplements for women, it can easily be completed.
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