Every mom and dad wants the best for their kid’s health. A healthy and well-balanced meal is indispensable for the growth as well as the development of children. However, tell us honestly…..how many times a day do our kids eat healthy and nutritional foods?
Encouraging your wards to clean their plate regularly is quite challenging. And it becomes more daunting if your child is a picky eater. If you also feel difficulty in feeding a healthy diet to your kid, a multivitamin is the right way to ensure that they are getting vital vitamins, minerals and other nutrients. The premium quality vitamins alternatives help fill the nutritional deficiencies and boost the child’s growth. Also, regular consumption of multivitamins improves their immunity and keeps them away from several disorders as well as ailments.
Here are the top six minerals and multivitamins for kids that are crucial for a child’s well-being and should be included in their regular meals.
Vitamin A:
This fat-soluble vitamin is needed for tissue and bone repair, healthy eyesight, and for a robust immune system. Vitamin A is present in dairy products, fruits, and vegetables (yams & carrots).
Vitamin B:
Vitamin B complexes (B2, B3, B6, and B12) also help in fulfilling several functions in the body. It aids metabolism and accelerates blood cell development & energy production. To augment it in the body, you need to offer your little one’s fish, eggs, milk, cheese, and grains.
Vitamin C:
Vitamin C is present in citrus fruits and many vegetables. It improves immunity and keeps skin healthy. Also, this nutrient increases muscle strength in children.
Vitamin D:
It helps in absorbing calcium and aid body build. Moreover, vitamin D is crucial for teeth and bone health. It is present in milk products, and sunlight exposure to the skin also results in vitamin D production.
Calcium:
As kids grow, they need more calcium for the development of strong bones and teeth. Infants who don’t get enough calcium become prone to diseases like rickets. Good sources of calcium are cheese, yogurt, milk, buttermilk, turkey, and fortified cereals.
Iron:
Iron plays a major role in the production of red blood cells in kids and prevents them from life-threatening anemia. The abundant source of iron includes turkey, broccoli, spinach, fish, and beans. The deficiency of iron can lead to significant health issues in children. That’s why it has become imperative to give iron alternatives to children, especially those who are picky eaters.
If your child is getting all the above nutrients from daily meals, then it’s fine. But, if they are lacking any of them, feeding multivitamin supplements to kids becomes indispensable.
Not convinced yet? Read on to know why your kids need a multivitamin:
To Eliminate Gaps:
Giving multivitamins is an effective way to fill potential nutritional gaps in children and to keep them fit & healthy. The nutritional gap is nothing but the deficiency of crucial nutrients that can affect health. The studies have shown that all choosy to non-picky eaters have some dietary gaps and can be overcome by nutrition given by multivitamins.
To Boost Immunity:
All the vitamins stated above are pivotal to supporting the child’s immune system. Multivitamins increase antioxidants in the body, thereby making the immune system stronger.
To Elevate Energy Level:
Our little ones need optimum energy levels to enjoy their childhood to the fullest. Multivitamin liquids or pills are a great source to increase the child’s energy. They convert the food into energy and elevate metabolism so that they can amuse their active, fun-filled days.
To Strengthen Bones & Teeth:
Multivitamins also keep bone and teeth healthy. They contain vitamin D and sometimes calcium also, which is required for pearly white teeth and vigorous bones as well as muscles. Most of the bone mass is formed during childhood, so keeping vitamin D levels up is crucial in kids. In addition, this nutrient helps the body in absorbing calcium.
What To Consider Before Picking Multivitamins For Your Kids?
- It must contain organic and pure ingredients that do not affect the digestive tract or any other part of the body. Also, they shouldn’t include artificial sugar, artificial colors and other toxic compounds.
- It must be manufactured under the GMP facility and easy to absorb.
- Look at the nutrients, especially vitamin A, C, E, zinc, calcium, and iron.
- Don’t buy supplements containing alcohol, lactose, gluten, and wheat.
- Check the reviews and ratings of specific pharma brands before choosing.
- I prefer to pick liquid multivitamins because it is easier to absorb than other forms like tablets, pills, and gummies.
Wrapping Up:
In this modern era giving multivitamins to kids has become essential for proper physical as well as mental growth. It makes children active and prevents them from ailments. So, what are you thinking? Do your research and find the best liquid multivitamins for your kids.
Originally published at https://healthnfitnessmag.com on February 18, 2022.
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